4/3/2023 0 Comments Nsuns rest timeVolume Dependent Intensity Progression (VDIP).The Free Compendium update was directly released by GZCL in November 2016 contains a few program templates within it (lbs and kgs): GZCL Method Free Compendium (NovemUpdate) Jacked and Tan 2.0 is available in the GZCL Method Free Compendium immediately below. General Gainz jacked and tan 2.0 sheet | Jacked and Tan 2.0 GG Wave LP Spreadsheet v1.2 | General Gainz + Jacked & Tan 2.0 Hybrid Please r ead this post by /u/ctye85 before using the spreadsheet, which is by /u/K-S-R. General Gainz Wave Linear Progression (LP) If you’re not sure where to start, I’d recommend checking out the infamous GZCL Free Compendium and checking out the infographic below.
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